Starting therapy can feel like a big step. You might have questions or worries about what to expect. I want to share what I’ve learned to help you feel more comfortable and ready. Therapy is a place where you can find yourself, be yourself, heal, and grow. It’s okay to take your time and find the right fit for you. What Therapy Is and How It Helps Therapy is a safe space to talk about your feelings, thoughts, and experiences. It’s a chance to understand yourself better and

Mental growth is a journey that is open to all. It is a path filled with self-discovery, healing, and empowerment. Although this journey may appear daunting, counseling can be a gentle companion. Inside the counseling room is a safe space to explore feelings, challenges, relationship health, identity, goals, and hopes. Understanding the Counseling Fundamentals Guide Counseling is more than just talking. It is a process of connection, trust, and growth. When we engage in couns

In society, the word "crazy" is tossed about in all kinds of contexts. Have you ever wondered if a therapist can diagnose you as crazy? In 2007, when I started practicing as a graduate school intern, I had no idea how many times I'd be confronted with concerns about people being "crazy". Yet, it happened on an almost daily basis.

Have you ever found yourself wondering about your therapist? Perhaps you’re therapy curious, and now that I’m bringing it up, you have a ton of questions you’d like to ask a therapist if you ever decide to get one.